What is intermittent fasting? We always fast when we sleep. Hence the term for the morning meal - "break-fast". If we are not eating, w...

For those of us who have not been interacting with our fellow man or fellow woman for the past few months, it's going to take some adjust...

What is Vitamin D? It's actually a steroid hormone. It regulates around 5% of our genome making it vitally important in many bodily proc...

Every once in a while, I will post about little things I do throughout the day creating little wins for me that I can consider in the eve...