Paul FowlerJan 11, 20216 minPaul Prattles On About Olive OilOlive Oil I get a lot of questions, and frankly, have had a lot of questions myself about oils and specifically olive oil. It is quite...
Paul FowlerOct 21, 20203 minLittle VictoriesIn the previous post, I wrote about what seems like a very simple mantra - eat food, not too much, mostly plants. But within that...
Paul FowlerOct 1, 20205 minEat Food, Not Too Much, Mostly PlantsIf you prefer to watch or listen to me read this post, you can click on the video. Otherwise, read on, friend! I just read Micheal...
Paul FowlerSep 17, 20202 minThe Power of Intermittent FastingWhat is intermittent fasting? We always fast when we sleep. Hence the term for the morning meal - "break-fast". If we are not eating,...
Paul FowlerApr 30, 20202 minOne Simple Way to Strengthen Your Immune SystemFor those of us who have not been interacting with our fellow man or fellow woman for the past few months, it's going to take some...
Paul FowlerApr 30, 20202 minThe Importance of Vitamin D Supplementation During the Corona Virus PandemicWhat is Vitamin D? It's actually a steroid hormone. It regulates around 5% of our genome making it vitally important in many bodily...
Paul FowlerApr 30, 20201 minKickstart Your Day with Pauls Tasty Morning BeverageEvery once in a while, I will post about little things I do throughout the day creating little wins for me that I can consider in the...