Olive Oil I get a lot of questions, and frankly, have had a lot of questions myself about oils and specifically olive oil. It is quite...

In the previous post, I wrote about what seems like a very simple mantra - eat food, not too much, mostly plants.  But within that...

If you prefer to watch or listen to me read this post, you can click on the video. Otherwise, read on, friend! I just read Micheal...

What is intermittent fasting? We always fast when we sleep. Hence the term for the morning meal - "break-fast". If we are not eating,...

For those of us who have not been interacting with our fellow man or fellow woman for the past few months, it's going to take some...

What is Vitamin D? It's actually a steroid hormone. It regulates around 5% of our genome making it vitally important in many bodily...

Every once in a while, I will post about little things I do throughout the day creating little wins for me that I can consider in the...