Blog | Paul Fowler Coaching and Bodywork

Paul Prattles On About Olive Oil

Olive Oil I get a lot of questions, and frankly, have had a lot of questions myself about oils and specifically olive oil. It is quite...

Little Victories

In the previous post, I wrote about what seems like a very simple mantra - eat food, not too much, mostly plants. But within that...

Eat Food, Not Too Much, Mostly Plants

If you prefer to watch or listen to me read this post, you can click on the video. Otherwise, read on, friend! I just read Micheal...

The Power of Intermittent Fasting

What is intermittent fasting? We always fast when we sleep. Hence the term for the morning meal - "break-fast". If we are not eating,...

One Simple Way to Strengthen Your Immune System

For those of us who have not been interacting with our fellow man or fellow woman for the past few months, it's going to take some...

The Importance of Vitamin D Supplementation During the Corona Virus Pandemic

What is Vitamin D? It's actually a steroid hormone. It regulates around 5% of our genome making it vitally important in many bodily...

Kickstart Your Day with Pauls Tasty Morning Beverage

Every once in a while, I will post about little things I do throughout the day creating little wins for me that I can consider in the...