HEALTH COACHING

EASY DOES IT PACKAGE

This four session package is once a week for four weeks.  The first session is 90 minutes where dive deep into your history, the issues you would like to tackle and how it all fits in with your overall sense of purpose.

HEALTHY HABITS PACKAGE

This seven session package begins with the 90 minute foundation session where we look at different aspects of your life to see where we would like to begin to make a change.  Then we have five weekly 40 minute calls where we reflect, strategize, create action plans, and make commitments. We have a seventh session one month later to see how it's going, if the changes are sticking and if there needs to be a new plan made.

SINGLE SESSION

This stand alone 90 minute session will be focused on that one thing you want to change or add to your life.  We will be 100% on-task as we figure out how to make it happen!